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Product Details:
Paperback: 272 pages
Publisher: Simon & Schuster (December 27, 2005)
Language: English
ISBN-10: 0743254066
ASIN: B000YTFMXM
Product Dimensions:
9.1 x 6.1 x 0.7 inches
Shipping Weight: 14.4 ounces (View shipping rates and policies)
Editorial Reviews Fitness is a lifelong commitment, but you can speed up the results and you can transform your body in 12 weeks, says Bob Greene, best known as Oprah's personal trainer pocket medicine 4th pdf download. Not for the "move a little" crowd, this program is intensive and difficult, whatever your starting level pocket medicine 4th pdf download. "It's like training camp," Greene says. They make strong aerobic 15 (beginners), 30 (medium) or 45 (advanced) minutes 6 days a week, and increase of 2 minutes per week - and you double your minutes for a typical workout week. They also train strength with weights or machines and do functional training (strengthening stabilizing muscles). The diet is not a diet - rather Greene describes 5 eating rules to help you eat less and burn more calories: curb emotional eating, breakfast, to establish a cutoff time to eat, drink plenty of water and limit alcohol. You have to keep enough calories to your intensive training program, but cut the calories otherwise stored as fat. Greene, author of Get with the program and make the connection, also analyzes popular diets and fills the book with motivational stories of successful customers. Recommended for those who are willing to engage in an intense program to burn fat, increase metabolism, and changing habits takes time. - Joan Price Amazon.com Exclusive Content Special Interview with Bob Greene does not "move a little bit" for the crowd, promises Bob Greene Total Body Makeover "Maximum results in minimum time" for readers who are willing to commit to an intensive training program in this Twelve-week program sounds simple -.. But it would not be fair, book, its premise simplify installation Greene real causes of unhealthy eating habits and activity and the reader through building a solid foundation, which lead to emotional experience physical changes that you make a friend Total Body Makeover standout in the transformation the body, inside and out. Amazon.com editor Nathalie Farage recently took Greene -.. Read more This text refers to the Hardcover edition.
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